Electronic devices have been around for the past 40 years but the debate about their effects only started about 20 years ago. Since the pandemic in 2020, the amount of usage of electronic devices has skyrocketed. How do devices effect children, teens, and adults?

Couples in relationships or married have really gone through a ringer this year. If there were any cracks in the relationship prior to Covid-19, the pandemic has created even greater rifts. Aninterest into divorce had increased by 34% in the US and an interest in separation increased by 57% compared with the same time period in 2019.

“Since the declaration of the Covid-19 pandemic, the unpredictability, uncertainty, lockdown, lack of physical movement, and inability to see loved ones have all led to people increasing their vices such as alcohol, cigarette, online gambling, and drug consumption. Vulnerable groups like people with mental disorders, predisposition to addiction and expats will suffer the most. There are commonalities for people who live outside of their original country “5 Stages Of Transplantation For Expats”. Each stage comes with potentially negative consequences.

The annual pressure we have on making our holidays perfect is enough to put any mom or dad into a stupor. There are many different factors that contribute to the stress besides the pressure of holiday feasts. This Holiday season doesn't let the stress and negativity get the best of you. Follow simple 5 steps to help prevent and relieve stress.

In August 2020 the CDC published results of a large US web-based survey of more than 5000 adults in which 40.9% endorsed at least 1 adverse mental or behavioral health problem related to the pandemic. According to the American Psychological Association; PTSD, or post-traumatic stress disorder, is an anxiety problem that develops in some people after extremely traumatic events, such as combat, crime, an accident or natural disaster. Unfortunately, it is not only our frontline workers or patients that suffer from it.